| Vitamin P (bioflavonoids) |
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(Uses): Provides synergy in the utilization of vitamin C; increases the strength of the capillaries; used for arthritis,
asthma, bursitis, and eye problems.
(Deficiency): Deficiency is rare but may contribute to bruise or bleed easily, and increased inflammatory
response.
(Food Sources): Citrus fruits, rose hips, apricots, cherries, grapes, black currants, plums, blackberries,
papayas, green peppers, broccoli, tomatoes.
(RDA): No RDA because they naturally occur with vitamin C
asthma, bursitis, and eye problems.
(Deficiency): Deficiency is rare but may contribute to bruise or bleed easily, and increased inflammatory
response.
(Food Sources): Citrus fruits, rose hips, apricots, cherries, grapes, black currants, plums, blackberries,
papayas, green peppers, broccoli, tomatoes.
(RDA): No RDA because they naturally occur with vitamin C
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