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Healthy Breakfast Frittata This great tasting frittata recipe is full of healthy benefits along with giving you a substantial breakfast that will sustain you for hours. If you like lamb or turkey, it is a perfect complement to the kale and will satisfy even the hardiest of appetites. Healthy Breakfast Frittata Prep and Cook Time: 20 minutes Ingredients: * ½ medium onion, minced * 4 medium cloves garlic, chopped * ¼ lb ground lamb or turkey * 2 + 1 TBS chicken broth * 3 cups rinsed and finely chopped kale, (stems removed) * 2 whole free range chicken eggs * 3 egg whites * salt and black pepper to taste Directions: 1. Preheat broiler on low. 2. Heat 1 TBS broth in a 9-10 inch stainless steel skillet. Healthy Sauté onion over medium heat, for about 3 minutes, stirring often. 3. Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps. 4. Add kale and 2 TBS broth. Reduce heat to low and continue to cook covered about 5 more minutes. Season with salt, pepper and mix. 5. Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring. 6. Put under broiler in middle of oven, about 7 inches from the heat source, on low, so it has time to cook without the top burning. When it gets firm it is done, about 2-3 minutes. Serves 2
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