| Herbal Inspirations March 2006, Vol 1, Issue 1 - A New Beginning |
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For the most part herbs are very safe and have few,
if any, side effects. However, it is a good idea to
proceed with caution when not under the supervision
of a trained herbalist or other natural health
practitioner. To use herbs safely you must
understand that all herbs respond differently in the
body. Become familiar with the different properties of
the herbs you use and gain an understanding of their
unique actions. Understand that some herbs have
mild actions, while others act rapidly and have a
stronger effect on the system. Mild herbs may be
taken in larger doses for an extended period of time,
while other herbs such as stimulants, or sedatives
should be used in smaller doses for a shorter period of
time. A good rule of thumb when just starting out
with herbs is to follow, "The Simplers" methods. Herbs
were once known as simples, because one single herb
could be used to affect a number of different
illnesses. For example: Alfalfa is a mild herb which
contains vitamins A, C, E, and K; it also contains
calcium, potassium, iron and phosphorus. Alfalfa is
used to help improve digestion, to assimilate vitamins,
minerals, and nutrients in the body. Alfalfa can also
be used for rheumatic aches and pains, lower-back
pain, weight gain, reducing fevers, insomnia, and to
regulate the bowels.
When researching specific herbs it is a good idea to
check several different references. There are a large
number of books on herbs and their uses, however,
the information may vary from author to author. Don't
just assume that because the information is written
in a book or article that it is credible. Compare the
information you read in one book to the information in
several other books.
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When children are suffering from a cold or the flu, it
is often extremely difficult to get them to ingest any
sort of remedy. One reader recommended the
following method, and says she has had a lot of
success:
To help support the child's immune system and
reduce symptoms you simply take two whole cloves
of garlic and macerate them in a blender with a small
amount of olive oil. Strain the mixer. Rub the oil on
the souls of the child's feet and apply socks. In the
morning the child should begin to feel much better.
Continue with this procedure for several days or until
you notice the symptoms have disappeared.
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We sincerely hope that the information that we have provided will benefit you and your family. We look forward to hearing from you and wish you good health and happiness in the months to come.
Sincerely,
THE FAMILY HERBALIST
email:
family_herbalist@yahoo.com
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