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Subject: From THE FAMILY HERBALIST
CHINESE SYMBOL FOR HEALING
Herbal Notes
-Everything in Moderation
August 2006 - Vol 1, Issue 6
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Greetings,

In this month's issue we will discuss how factors such as the foods we eat and the chemicals in our environment can have a devastating effect on our hormones and our quality of life. Join us and learn how simple changes can make a big difference in your health. And for those men out there who think that estrogen is not a concern of yours, please read this months article to find out the real truth.

Since the beginning of time, there has been much confusion and mystery surrounding not only the nature of a woman, but also her reproductive cycle. Men often related the fluctuation of moods associated with hormones to hysteria. In 1913, Webster’s dictionary defined Hysteria as; “A nervous affection, occurring almost exclusively in women, in which the emotional and reflex excitability is exaggerated, and the will power correspondingly diminished, so that the patient loses control over the emotions, becomes the victim of imaginary sensations, and often falls into paroxysm or fits”. Even earlier in the 1700’s, menstruation was attributed to a release of impurities that had built up in the body. Once a woman reached menopause and she no longer bled, it was assumed that these impurities remained in her body, began to stagnate and to form clots. This was remedied by the application of leeches to the woman’s genitalia.

All of this may sound rather barbaric, however, our logic with regards to the female reproductive system is still shrouded in mystery and confusion. One specific misconception is the notion of estrogen and hormone replacement therapy. As early as 1925 doctors had begun collecting urine samples from pregnant women and giving them to pharmaceutical companies who began developing synthetic estrogen which was prescribed for just about every female complaint. By 1938 the pharmaceutical companies had come out with Diethylstilbestrol, or DES, which was a synthetic form of estrogen. Initially DES was prescribed to women who were at a higher risk of miscarriage or to enable a woman to carry a child to full term. Approximately 90% of female children born to women who had been prescribed DES were either infertile or had marked abnormalities to their sex organs. The mothers also had a 40% greater risk of breast cancer than those who had not been on the drug. Despite the overwhelming side effects attributed to DES it remained on the market until 1971.

Red Raspberry leaves is an excellent herb to have on hand whether you are a young woman experiencing monthly cycles or whether you are a wiser older woman going through menopause. Red raspberry leaves benefit women who are experiencing menstrual irregularities, cramping or to help alleviate symptoms associated with menopause. Red raspberry is rich in minerals and is considered a tonic herb. If you are a woman experiencing discomfort from your menstral cycle or you need help during menopause steep 1 tbsp of raspberry leaves in 1 cup of boiling water for approximately tweenty minutes. Drink at least 2 - 3 cups per day.

One way to really get your morning started is to energize yourself with a delicious and nutritious smoothie. If you have a recipe you would like to share with us, please feel free to email us so that we can include it in our newsletter.

Berry Bonanza 1/4 cup pineapple juice 1/2 cup plain or vanilla yogurt 1/2 cup soy milk 1 banana 1/2 cup strawberries (fresh or frozen) 1/2 cup blueberries (fresh of frozen) 1 tsp bee bollen 2 tbsp flax seeds or 1 tbsp flax seed oil 1 tsp honey 1/2 tsp vanilla extract Blend and enjoy!

Thank you for letting us come into your home each month and share this newsletter with you. We would love to hear from you. If you have articles, recipes, tips, or inspirational stories you would like to share with our readers just drop us an email and we would love to include it in one of our upcoming issues.

Sincerely,


NATALIE VICKERY, CFH

phone: (904)613-2738

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THE FAMILY HERBALIST | P.O. Box 1181 | Middleburg | FL | 32050

 
Herbal Inspirations
Aug 2006, Vol 1, Issue 6
- Everything in Moderation