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(Uses) Regulation of blood sugar, moderates cholesterol levels, stimulates protein
synthesis, promotes arterial health, boosts immune system, and contributes to lean
muscle mass
(Deficiency) glucose intolerance, mood swings, diabetes, high blood pressure,
heart disease, stroke and obesity
(Food Sources) Brewer’s yeast, beans, black strap molasses, chicken, eggs,
brown rice, cheese, corn, meat, mushrooms, and potatoes
(Herbal Sources) Catnip, horsetail, licorice root, nettle, oat straw, red clover,
sarsaparilla, wild yam, and yarrow
(RDA) 200mcg+
synthesis, promotes arterial health, boosts immune system, and contributes to lean
muscle mass
(Deficiency) glucose intolerance, mood swings, diabetes, high blood pressure,
heart disease, stroke and obesity
(Food Sources) Brewer’s yeast, beans, black strap molasses, chicken, eggs,
brown rice, cheese, corn, meat, mushrooms, and potatoes
(Herbal Sources) Catnip, horsetail, licorice root, nettle, oat straw, red clover,
sarsaparilla, wild yam, and yarrow
(RDA) 200mcg+
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